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Yoga

There are many reasons to start or get back into a yoga or meditation practice including deepening a connection to yourself that can easily be lost in our fast paced modern day. I can bring your practice virtually or in person to your convenience.

Other benefits may include:

 

• Lowers Stress Levels
• Decreases Tension
• Increases Team Building
• Improves Posture
• Increases Moral in Office
• Lowers Blood Pressure
• Improves Circulation
• Helps Gain Clarity
• Improves Mood
•Improves Headaches
•Decreases Back Pain

 

 

"Yoga allows you to find a new kind of freedom, one that you may not have known existed"

-Iyengar

1-Hour Online Yoga Session

Online Yoga Session available via Skype to virtually guide you through a tailored sequence for your needs of the day.  A private class can now be accessed virtually to make it more accessible for you!
75
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Complimentary Onsite Yoga Session

Onsite Yoga Sessions are available for Cincinnati companies looking for employee wellness through yoga or meditation classes.
FREE
Schedule now